Lactose Free Menus

Lactose Free Foods From Your Favorite Restaurants

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I only have a few right now but some more will be added soon! Below are the dairy free foods of the related restaurant. All information is taken from the restaurant's website and keep in mind cross contamination can occur during preparation. Always tell them of your allergy!                         

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Arby's

Here is the nutrition facts for more information

Sandwiches

  • Ultimate BLT Sandwich & Wrap

Chicken

  • Pecan Chicken Salad Sandwich & Wrap
  • Popcorn Chicken

Sides

  • Curly Fries
  • Potato Cakes
  • Apple & Cherry Turnover

Breakfast

  • Sausage Patty

Burger King

Here is the nutrtion facts for more information

Sandwiches

  • Whoppers w/o Mayo
  • Hamburger

Chicken

  • Spicy Chick'n Crisp Sandwich
  • Tender Grill Chicken Sandwich

Salads

  • Side Garden Salad

Dressings

  • Ken's Light Italian Dressing
  • Ken's Honey Mustard Dressing

Sides

  • French Fries
  • Dutch Apple Pie
  • BK Fresh Apple Fries

No Breakfast!

Chick-fil-A

Here is the nutrition facts for more information

No Chicken!

Salads

  • Carrot and Raisin Salad

Sides

  • Fruit Cup

Chipotle

Meats

Chicken

Steak

Barbacoa (shredded steak)

Carnitas (shredded pork)

Other

Romaine lettuce

Guacamole

Corn

All Salsas

Pinto Beans

Black Beans

Fajita Vegetables

Rice

McDonalds

 Here is the nutrition facts for more information!

Fries Contain Milk!

Sandwiches

  • Hamburger                                                                                                                                                                                                   
  • Quarter Pounder®
  • Big N' Tasty®
  • McChicken®
  • McRib Sandwich

Chicken  Mcnuggets contain milk!

  • Southern Style Crispy Chicken Breast Filet
  • Chicken Selects® Premium Breast Strips

Salads     Watch out for Croutons, they contain milk!

  • Premium Asian Salad with Grilled Chicken
  • Premium Asian Salad with Crispy Chicken
  • Side Salad

Dressings

  • Newman's Own® Low Fat Balsamic Vinaigrette
  • Newman's Own® Low Fat Sesame Ginger Dressing

Breakfast      Hasbrowns and Sausage contain Milk!

  • Bacon
  • Breakfast Steak
  • Scrambled Eggs

Sides

  • Apple Dippers No Caramel Dip!!
  • Hot Apple Pie

Taco Bell

Here is the nutrition facts for more information

All food products contain milk except for Cinamon Twists and Spicy Chicken Soft Taco, although on their website the state that dairy products can be substituted for Fiesta Salsa by request!

Wendys

Here is the nutrition facts for more information

Fries cooked in same oil as Milk Products!

Sandwiches

  • Jr. Hamburger
  • Single Patty

Chicken

  • Ultimate Chicken Grilled Sandwich
  • Spicy Chicken Filet Sandwich
  • Homestyle Chicken Filet Sandwich

Salads

  • Mandarin Chicken Salads
  • Side Salad Not Caesar Side Salad!

Dressings

  • Balsamic Vinaigrette
  • Italian Vinaigrette
  • Fat Free French
  • Light Honey Dijon
  • Thousand Island

Sides

  • Mandarin Orange Cup
  • Plain Baked Potato
  • Chili
  • Saltine Crackers